Watch Mike Sawyer absolutely rip a 114mph shot. Pay close attention to how he generates power using his whole body during the wind up and follow through. Lacrosse is one of the world’s oldest sports with its […]
Few things in life can be more rewarding than watching your kids and your friends’ kids compete on a lacrosse pitch while playing a strong game. Too often, however, parents and coaches find themselves emotionally […]
Professional sports leagues pay trainers millions of dollars each year to study their teams’ nutrition. What these nutritionists agree upon holds up well for all levels of sport: we are what we eat.
Lacrosse originated as a tribal game and as a method for Native Americans to “entertain the creator”. When it was first created it was much different than the game of lacrosse that we know today. Opposing villages and […]
Our fourth day out here was a little bit different from our first couple days out here…….mostly because we didn’t have anything left to give out other than a couple lanyards – and those went quick. […]