Blood, sweat and grass stains are all a common problem with lacrosse players. Lacrosse stains can be difficult to remove without the appropriate tools, but luckily the appropriate tools are available in most households. These […]
Although it was once primarily a sport played by men, the new popularity of women’s lacrosse has made it important to understand the differences between men’s and women’s games. According to a comparison of men’s and […]
Going from lacrosse practice to class, or from a game to some other extracurricular activity, can be tough to coordinate. Not only will you find yourself struggling to organize your sports bag and sports equipment, but somewhere […]
Watch Mike Sawyer absolutely rip a 114mph shot. Pay close attention to how he generates power using his whole body during the wind up and follow through. Lacrosse is one of the world’s oldest sports with its […]
Few things in life can be more rewarding than watching your kids and your friends’ kids compete on a lacrosse pitch while playing a strong game. Too often, however, parents and coaches find themselves emotionally […]
You can be a world-star linebacker without ever needing to pass a football, or an elite power hitter who struggles to run from home plate to first. Every lacrosse player, however, needs to have the […]
Professional sports leagues pay trainers millions of dollars each year to study their teams’ nutrition. What these nutritionists agree upon holds up well for all levels of sport: we are what we eat.